bee Yoga™ – beat Emotional Eating

The idea to create a Yoga practice especially designed for those suffering from eating disorders such as Bulimia Nervosa, Anorexia and Binge Eating origins in the deep desire of theheartofbalance’s founder Franziska Krusche, to improve the lives of relevant people. However the signs of eating disorders vary from subtle to more severe, an emotional imbalance is a common ground for most of these food-related issues. 

healing eating disorders one breath at a time  

From her own experience, Franziska understood that in many cases a change in diet or meeting a psychotherapist on a regular basis alone doesn’t result in the desired recovery. However, it is crucial to reach out and seek professional help, integrating the practice of Yoga can have a huge impact on the journey towards recovery. Practicing Yoga on a regular basis has helped Franziska to let go a decade-long conditioning of binging and purging. 

 beat emotional eating  with the practice of Yoga (bee Yoga™)

bee Yoga™ is a Yoga Practice especially designed to gain a solid understanding of the physiology and psychology of emotional eating patterns. The combination of asanas (postures), pranayama (breathing techniques) as well as meditation provides profound skills to consciously be with arising emotional states instead of numbing them out.  
The practice of Yoga is by far more than a mere physical exercise, it goes beyond moving and stretching the body. Practiced in a traditional way Yoga follows the principles of the eight-fold path, integrating all aspects of ourselves. 

Discover how to turn pain and suffering into healing and transformative forces.


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