Are you tired of letting your current eating habits disrupt your life? Does the topic of food cause you more suffering than joy? If so, it’s time to hone in and examine your relationship with food! Find out why you might be eating in the absence of physical hunger or why you might feel unable to eat. Discover what you are truly hungry for! Together we’ll explore how yogic philosophy and practice can help understand your emotional hunger and help reconnect you to your true needs.
In this 12-hour workshop, you will learn how to consciously encounter deeply rooted issues and how to sustainably resolve the causes of your emotional cravings through a holistic yoga approach. Each of the four modules entails scientific theory, to bridging the gap between modern psychology and ancient yoga philosophy, practical tips for sustainable eating, and an extensive nurturing yoga practice suitable for everyone, regardless of your individual previous yoga experience.
The content of the online workshop Yoga & Emotional Hunger largely corresponds to the content of the face-to-face events. Scroll down a little bit to find out more.
All you need to participate is a device with internet access and a quiet place for you and your yoga mat. The online workshops take place via ZOOM, a streaming service app that allows you to take part in the individual modules from home undisturbed. You are free to decide whether you want to join the interactive courses on your desktop computer, laptop or mobile device. You can download the free Zoom app from the App Store, Google Play or onto your laptop. Feel free to familiarize yourself with the ZOOM App in advance so that we can start together on the day of the workshop in a relaxed manner. In this video you will also find step-by-step instructions for the installation and I recommend that you do thetest run offered by ZOOM.
If you have any questions about the workshop or the online process, please use thecontact form to get in touch with me.
The online Workshop at a glance
4 Live-Modules via ZOOM
Each 180-minute module entails scientific theory and yogic philosophy, at least one unit of yoga-asana, and super practical exercises and tips for integration into your daily life.
Access to All Course Material
You will receive all theoretical course material in advance. This helps with active participation and provides the opportunity for follow-up work.
Interactive Participation
Get involved during the workshop and enjoy the opportunity to ask personal questions regarding your own journey!
Print-out Yoga Sequence
Get exclusive access to a yoga sequence specifically designed to help guide your ongoing journey on the mat by addressing the issues of your emotional hunger.
Dates & Pricing
The online workshop Yoga & Emotional Eating will be taught in four modules across four weekends. I strongly recommend that you attend all sessions live to benefit from both, the exchange and the energy of the group. If you are not able to attend all modules live, please let me know in advance so I can send you the recording of the respective unit. Please note that recordings are download protected, only available for a limited period of time and intended for personal use only.
Shortly before the workshop, you will receive another email with all information about the workshop (including zoom links) as well as a handful of specific questions to get you in the mood for the joint modules.
Workshop 1:
Module I Sat 02.07.22 11AM – 2 PM (AEST), live via ZOOM
Module II Sat 09.07.22 11AM – 2 PM (AEST), live via ZOOM
Module III Sat 16.07.22 11AM – 2 PM (AEST), live via ZOOM
Module IV Sat 23.07.22 11AM – 2 PM (AEST), live via ZOOM
Early-Bird 249 AUS (until 15.05.22) regular 289 AUS
Disclaimer: The contents of the workshop are experience-based and are conveyed conscientiously. However, I ask for your understanding that my work does not replace medical treatment or therapy. Each participant bears full responsibility for their actions and experiences. *Note: By registering, you agree to the terms and conditions. The registration is binding, no participation fees can be refunded.
