Nowadays the world puts a lot of pressure on each and every one of us. We are told to be skinny, intelligent and perfect at all times. As a result, most people turn to food for stress relief, comfort or as a reward rather than to satisfy hunger. Especially women suffer from emotional eating habits – ranging from indulging occasionally to severe eating disorders such as anorexia, bulimia or binge eating.
You know that you are eating your emotions away but wonder why it is still so hard to resist?
You might have noticed that the journey of recovery from emotional eating is a tough one. Once embarked towards a happy and healthy life, there are obstacles and bumps along the road. It’s normal to get off track – the secret lies in treating yourself with loving kindness in the moments that you lose faith and hope.
No matter what kind of relationship with food you are experiencing – there is nothing wrong with you. You are not a failure.
Franziska suffered from an eating disorder for more than a decade. After undergoing different types of therapy without much change to her disease, she felt left alone. It was in 2012, when she really hit a low, that she felt drawn to a Yoga mat. Without any idea about the practice, she followed her intuition. Little did she know that this practice was the beginning of a life changing experience. Franziska slowly regained faith and started trusting in her ability to heal her painful relationship with food. A journey of healing that she is passionate to pass on.
It’s time to heal. To let go of the old and to embrace the new.
theheartofbalance Coaching is profoundly different from what you have experienced before. The individualized Sessions address specific areas in your personal life where uncomfortable emotions arise from. By examining what is going on right now and discovering what your obstacles or challenges might be, theheartofbalance aims to identify the issues that are holding you back from living the life that you truly desire.
Franziska incorporates ancient techniques such as meditation and the practice of Yoga asanas (postures) to quiet the mind and to get access to your inner voice. Simply by listening to core desires most of our eating habits can be resolved. Combined with her background in Psychology, Franziska’s approach is a holistic one that works on different levels – body, mind and the core of our being, the soul.
FREE Consultation (via Skype, What’s App, Phone):
I truly believe that your story is too unique, to just address it in an E-mail. Therefore I’d like to invite you to meet me online simply to get to know each other. This first meeting is an opportunity to look at your individual needs and to decide how we can work on them. I want you to feel comfortable because I am convinced that only if we vibe together, we will see results. Here is what I offer: Send me a message with your request and I will get back to you with suggestions for an appointment. There will be absolutely no obligation or cost, I just want to meet you as a person. Afterwards, you can decide according to how you feel about working with me. I look forward to hearing from you!
